Christie MuttiFeb 17, 20213 minNutrition For Injury RecoveryDid you know that nutrition can play a key role in recovery after an injury? When you are sidelined from a sports or overuse injury...
Christie MuttiFeb 3, 20213 minA Deep Dive on Deep TissueMost of us are familiar with the idea of a massage, but do you know the difference between the different types of massage? That’s right —...
Christie MuttiJan 13, 20213 minWhat You Should Know About the Active Release TechniqueⓇHave you been suffering from either acute or chronic muscle pain, but are resistant to the idea of steroid injections or prescription...
Christie MuttiDec 10, 20202 minIntroducing the Graston TechniqueThe Graston Technique is a popular technique among chiropractors, occupational therapists, and osteopathic physicians. This technique has...