Active Release Technique ®

ART® treats underlying muscle and soft tissue injuries that result in pain, weakness, stiffness, and numbness. Chiropractors can locate scar tissue (adhesions) in the muscles and break them down by applying tension to the tissue. This process provides a full range of motion to the muscle and releases nerves that may have been trapped in the adhesions.

ART® is one of the most effective techniques for muscle and tendon injuries.

Conditions Treated

  • Muscle pain

  • Jaw pain

  • Tendinitis 

  • Whiplash

  • Carpal Tunnel Syndrome

  • Plantar Fasciitis 

  • Sciatica

  • Shin Splints


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Our Story

When Refresh Health & Wellness opened in 2009, we began as a day spa providing you with a relaxing environment that nurtured, pampered, and soothed your body and spirit. Today, Refresh is so much more.

Over these past several years, we’ve grown our staff from 8 employees to 20 employees. We’ve also expanded the services we offer and transformed into a complete wellness center. Our health services include chiropractic, physiotherapy, massage therapy, spinal decompression, shockwave and more!

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