Massage Therapy


Deep Tissue



Registered Massage Therapists


Cara has more than 11 years of experience as a Registered Massage Therapist. She is excellent in providing therapeutic, relaxation, pregnancy and couples massages.

Cara is currently enrolled as a full -time student in nursing school. We are very happy to have her on as a therapist with our team as she pursues her studies.  She also enjoys the outdoors, traveling, animals and volunteering with Search and Rescue Alberta!


Charlene has been working as an RMT since October 2013 and graduated from Makami College in July 2014. She is a personal trainer, group fitness instructor, and specializes in deep tissue and trigger point massage therapy.


Along with massage, Charlene believes a proper strengthening and stretching routine and proper nutrition assist in alleviating a lot of musculature issues. 

In her spare time, she competes in power lifting, enjoys the outdoors and traveling.


Melinda has been part of the Refresh team since 2013. She is an advocate for a healthy lifestyle and a strong believer in natural therapy to cure ailments. She is also currently studying to be a Certified Holistic Nutritionist.


Melinda has experience with relaxation, therapeutic, prenatal and couples massages. 


Nik joined the Refresh team in the summer of 2016 and had previously completed his training at the Professional Institute of Massage Therapy in Saskatoon.   


Nik focuses on relief for any deep muscle pain or stress from everyday life. He generally practices deep tissue massage but uses a few other modalities such as cupping, trigger point therapy, Swedish massage, couples massage and prenatal.  


Nik's other passions in life include running with his dog, training and talking to anyone that has an interest in pets like himself.


©2019 by Refresh Health & Wellness.

Quick links




Massage Therapy

Our Team

Intake Forms


Our Story

When Refresh Health & Wellness opened in 2009, we began as a day spa providing you with a relaxing environment that nurtured, pampered, and soothed your body and spirit. Today, Refresh is so much more.

Over these past several years, we’ve grown our staff from 8 employees to 20 employees. We’ve also expanded the services we offer and transformed into a complete wellness center. Our health services include chiropractic, physiotherapy, massage therapy, spinal decompression, shockwave and more!

Contact Us