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Massage Therapy in Sherwood Park, AB

  • Therapeutic

  • Deep Tissue

  • Prenatal

  • Couples

Embrace The Power Of Massage Therapy In Sherwood Park

Massage therapy in Sherwood Park is nothing less than a luxury spa experience. It significantly improves health by relieving muscle tension, balancing soft tissue length, and promoting the mobility of normal joint function. 

Refresh Health and Wellness features a team of highly trained, licensed, and certified massage therapists. They are dedicated to helping clients optimize bodily functioning and achieve a balanced lifestyle. Our therapists offer top-notch quality massage, flexible scheduling, and excellent care that begins as you walk in the door.

Impact Of Massage On Your Body

For a soothing massage in Sherwood Park, a massage therapist kneads, palpates, and rubs the soft tissues of the body. The targeted soft tissues include connective tissue, tendons, skin, and ligaments.  Massage is a complementary treatment. Many doctors and medical centers offer it combined with standard treatment. It can be used to relieve the stress of many medical conditions such as:

  • Increase relaxation

  • Improve the work of the immune system 

  • Minimize or curb the stress

  • Reduce the pain and muscle stiffness

  • Aid Post-operative rehabilitation

  • Strengthen immune system 

Many medical providers suggest massage therapy to their patients that help people cope with pain and stressful conditions caused by heart disease, cancer, and stomach problems.

Deep Tissue Massage

Are you experiencing chronic pain or tension resulting from a sport, occupational injury, or stress? Deep tissue or remedial massage is a technique that stimulates blood flow and releases tension in the soft tissue to improve your range of motion and ease pain. Our deep tissue massage in Sherwood Park is combined with relaxation techniques for an overall peaceful wellness experience.

Prenatal Massage

Looking for pregnancy massage in the Sherwood Park area? Refresh Health & Wellness has trained and dedicated staff to help you ease any tensions you may be experiencing as your body transforms during this critical time.

During pregnancy, your body undergoes a lot of changes to accommodate your growing baby, putting significant strain and tension on your muscles and joints. Our prenatal massage in Sherwood Park is a combination of remedial (deep tissue) and relaxation techniques, specially adapted for pregnancy to ensure your comfort and baby's safety.

Contact us today and schedule an appointment with one of our trained RMTs for your prenatal massage.

Refresh Health & Wellness’ Registered Massage Therapists


Charlene has been working as an RMT since October 2013 and graduated from Makami College in July 2014. She is a personal trainer, group fitness instructor and specializes in deep tissue and trigger point massage therapy.


Along with massage, Charlene believes a proper strengthening and stretching routine and proper nutrition assist in alleviating a lot of musculature issues.

In her spare time, she competes in powerlifting, enjoys the outdoors and traveling.


Melinda has been part of the Refresh team since 2013. She is an advocate for a healthy lifestyle and a strong believer in natural therapy to cure ailments. She is also currently studying to be a Certified Holistic Nutritionist.


Melinda has experience with relaxation, therapeutic, prenatal and couples massages.


Nik joined the Refresh team in the summer of 2016 and had previously completed his training at the Professional Institute of Massage Therapy in Saskatoon.

Nik focuses on relief for any deep muscle pain or stress from everyday life. He generally practices deep tissue massage but uses a few other modalities such as cupping, trigger point therapy, Swedish massage, couples massage and prenatal.

Nik's other passions in life include running with his dog, training and talking to anyone that has an interest in pets like himself.


Cara has more than 11 years of experience as a Registered Massage Therapist. She is excellent in providing therapeutic, relaxation, pregnancy and couples massages.

Cara is currently enrolled as a full -time student in nursing school. We are very happy to have her on as a therapist with our team as she pursues her studies.  She also enjoys the outdoors, traveling, animals and volunteering with Search and Rescue Alberta!

Types of Massage Therapy 

Is your body holding you back from doing what you love due to declined strength? At Refresh Health and Wellness, our therapists practice a variety of bodywork styles and modalities of massage therapy in Sherwood Park to support wellness. The range of our services includes:

  • Lymphatic drainage 

  • Acupressure

  • Swedish massage

  • Deep tissue massage 

  • Sports massage and manual therapy 

  • Hand and foot reflexology 

  • Prenatal massage

  • Couples massage 

Our practitioners specialize in working with practitioners who have ongoing pain, cancer, and other other life-threatening illnesses. Get a customized session from the best massage therapy clinic in Sherwood Park depending on your requirements and bodily conditions. 

What Sets Us Apart?

We strive to support our clients to achieve joy, balance, and serenity in their lives in times of stress, injury, and dysfunction. Our therapists encourage calmness, relaxation, and stress relief to restore your ability to move without pain and restriction. Here is what sets us apart from the rest:


Our serene location amplifies the impact of massage on our health. The calm surroundings, greenery, and the humming of birds around relieve stress. 

We acknowledge the importance of stress points and tailored treatment. Our therapists have received top-notch schooling complemented by passion, caring, and an intuitive nature. They have a successful background in undertaking medical massage therapy. 


We treat the body as a whole by digging deep into the root of every problem, instead of just relying on the symptoms. Our facility strives to heal your body from the inside out. 

Why Choose Us?

Massage therapy is an ancient technique that has experienced various innovations to enhance results. At Refresh Health and Wellness, our expert therapists have aced every upheaval with proper training. Whether you are looking for a sense of balance in life, relief from pain, and tranquility in life, we can meet every requirement with massage therapy in Sherwood Park. 

Refresh Health and Wellness set its foundation in 2009. Since then, it has offered relaxing, healthy, and rejuvenating experience for their clients. If you are dealing with any prolonged sickness, it can be the right gateway for relief.


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