Massage Therapy in Sherwood Park, AB


Deep Tissue



Massages are more than a luxury spa experience. Massage therapy is beneficial for balancing muscle and soft tissue length, relieving tension and promotes the restoration of normal joint function. At the hands of our professionals at Refresh Health & Wellness, you’ll notice a significant difference in injured or tight areas of the body.

Refresh Health & Wellness first opened its doors in 2009 as a day spa, creating relaxing, rejuvenating experiences for our clients. Since then, we are proud to be a go-to resource for massage therapy in Sherwood Park. If you need massage therapy as part of your healing treatment, our massage therapists are here to create an inviting and comfortable experience.

Deep Tissue Massage

Are you experiencing chronic pain or tension resulting from a sport, occupational injury, or stress? Deep tissue or remedial massage is a technique that stimulates blood flow and releases tension in the soft tissue to improve your range of motion and ease pain. Our deep tissue massage in Sherwood Park is combined with relaxation techniques for an overall peaceful wellness experience.

Prenatal Massage

Looking for pregnancy massage in the Sherwood Park area? Refresh Health & Wellness has trained and dedicated staff to help you ease any tensions you may be experiencing as your body transforms during this critical time.

During pregnancy, your body undergoes a lot of changes to accommodate your growing baby, putting significant strain and tension on your muscles and joints. Our prenatal massage in Sherwood Park is a combination of remedial (deep tissue) and relaxation techniques, specially adapted for pregnancy to ensure your comfort and baby's safety.

Contact us today and schedule an appointment with one of our trained RMTs for your prenatal massage.

Refresh Health & Wellness’ Registered Massage Therapists


Charlene has been working as an RMT since October 2013 and graduated from Makami College in July 2014. She is a personal trainer, group fitness instructor and specializes in deep tissue and trigger point massage therapy.


Along with massage, Charlene believes a proper strengthening and stretching routine and proper nutrition assist in alleviating a lot of musculature issues.

In her spare time, she competes in powerlifting, enjoys the outdoors and traveling.


Melinda has been part of the Refresh team since 2013. She is an advocate for a healthy lifestyle and a strong believer in natural therapy to cure ailments. She is also currently studying to be a Certified Holistic Nutritionist.


Melinda has experience with relaxation, therapeutic, prenatal and couples massages.


Nik joined the Refresh team in the summer of 2016 and had previously completed his training at the Professional Institute of Massage Therapy in Saskatoon.

Nik focuses on relief for any deep muscle pain or stress from everyday life. He generally practices deep tissue massage but uses a few other modalities such as cupping, trigger point therapy, Swedish massage, couples massage and prenatal.

Nik's other passions in life include running with his dog, training and talking to anyone that has an interest in pets like himself.


Cara has more than 11 years of experience as a Registered Massage Therapist. She is excellent in providing therapeutic, relaxation, pregnancy and couples massages.

Cara is currently enrolled as a full -time student in nursing school. We are very happy to have her on as a therapist with our team as she pursues her studies.  She also enjoys the outdoors, traveling, animals and volunteering with Search and Rescue Alberta!