
Premier Spinal Decompression and Pain Relief in Sherwood Park
Refresh Health & Wellness is your best choice if you are looking for spinal decompression therapy and back pain relief in Sherwood Park. We have our own wellness centre, where we provide professional spinal decompression, physiotherapy, and massage therapy, designed to help alleviate pain and aid in regaining mobility.
What Is Spinal Decompression?
Spinal decompression is a mild, traction-based treatment that stretches the spine specifically to help take pressure off the spinal discs, nerves, and joints.
This monitored unloading stimulates the movement of oxygenated nutrients to the bulging or herniated discs, which heal the spinal tissues naturally.
It is a non-invasive option that patients prefer to avoid medications and surgery.
What is Spinal Decompression Therapy?
It is a non-invasive treatment that involves stretching the spine through back traction. It helps relieve pressure from compressed discs and vertebrae. This process allows nutrients, oxygen and fluids to flow back into the discs, promoting natural healing.
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Unlike traditional spinal operation, which involves surgeries, we offer a decompression therapy that is entirely non surgical. We perform it by using specialized decompression systems designed for your comfort and safety.

Why Should You Choose Refresh Health & Wellness?
The following are our specialities:
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Comprehensive care: We combine spinal decompression services, back pain physiotherapy, neck pain physiotherapy, and therapeutic massage so that you are not relying on one modality of treatment in Sherwood Park.
Individualized plans: Your frequency of sessions and your progression are tailored to your symptoms, goals, and reaction.
Local, convenient & coordinated: Your care is coordinated by one team-no bouncing around between clinics. Make a reservation online!.
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Conditions We Help Relieve
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Our patients refer to us with the following conditions:
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Herniated or bulging discs
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Sciatica and nerve pain
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Degenerative disc disease
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Spinal stenosis
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Lower back and neck pain that is chronic.
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Post-surgical discomfort
Our decompression therapy massage in Sherwood can be used to restore function and relieve spinal stress, especially when it is chronic.
Our Proven and Trusted Process
We follow a step-by-step procedure for spinal decompression therapy
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Thorough Evaluation
We start by assessing you in detail, such as reviewing your background, posture, and pain patterns.
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Tailor-Made Spinal Decompression Therapy
We provide specific traction with the help of lower back decompression equipment. This causes a negative pressure, which decreases disc pressure and promotes fluid exchange.
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Complementary Care
Our team tends to incorporate the use of massage and back pain physiotherapy after the decompression process.
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Progress Tracking
We gauge changes in mobility, pain, and daily activity tolerance during your treatment plan.

How many sessions?
Responses vary. Others will respond to change in a few visits; chronic disc problems might require a structured block (e.g., several sessions per week at first, then gradually decrease).
We do things individually according to your response and goals.

Who Is an Ideal Candidate?
Spinal decompression can be used by most individuals in Sherwood Park, particularly people with:
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Constant lower back pain or neck pain.
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Disc-related conditions
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Numbness or tingling in limbs/arms due to compression of nerves.
But it is possibly contradicted in patients with:
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Spinal fractures
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Severe osteoporosis
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Some spinal implants or an unstable back.
That is why we make a thorough assessment prior to initiating any treatment.
The Answer to Why Refresh Health & Wellness is Unique
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Our wellness centre is based in Sherwood Park and focuses on non-surgical spinal decompression therapy, where we use modern machines and therapists to provide safe and effective treatment.
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Non-Surgical/Non-Drug-Based: A painless substitute to surgery.
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Expert, Customized Care: Specialized classes designed to meet your own spine needs.
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Comprehensive Wellness Integration: A combination of decompression therapy, massage, physiotherapy,chiropractic care and posture training.
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Proven Track Record: High success rate of pain reduction and improvement of mobility.
We also offer Shockwave Therapy in Sherwood Park for advanced pain relief and tissue healing.


The Positive Aspects of Spinal Decompression
The reliable and non-invasive spinal decompression therapy by professionals will help you get the following benefits:
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Non-surgical treatment that is safe and non-invasive.
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Natural pain management that is free of any drugs.
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Increased mobility and flexibility.
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Prolonged relief with the correct maintenance.
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A combination of massage and physiotherapy helps in whole-body health.
Aftercare & Lifestyle Guidance
If you are looking for “spine decompression near me” and want to get the most out of your sessions, we suggest:
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Adhering to an individual exercise routine by our physiotherapists.
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Right sitting postures at work and at home.
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Being fit by doing non-strenuous exercises such as swimming or walking.
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Arranging periods of maintenance decompression when necessary.
We work with you throughout in an effort to ensure that your progress remains sustainable.


How We Integrate Your Care
Your plan may combine:
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Spinal decompression technique of disc and joint loading modulation.
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Mobility, strength, and return-to-activity progression physiotherapy (back and neck programs)
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Massage between sessions as a form of therapy to help improve tolerance and deal with guarding.
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Sleep education, workstation ergonomics, lifting techniques, walking interventions, and lifting and workstation programs are the main recommendations of the modern guidelines.