Nutrition is the cornerstone to health. What and how we eat sends information to the rest of our body, impacting everything from our hormone production to our immune function. Emphasis will always be around ensuring patients are getting enough nutritious “information”, while sometimes removing foods which we suspect are irritating the body. Triggering foods can lead to inflammation and damage in the gut, which may present as gastrointestinal disturbance, joint pain or brain fog. Nutritional recommendations are not meant to restrict diet, but to promote a balanced and nutritious intake of foods. A healthy and happy gut is a foundation of wellness.