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Gardening

Botanical Medicine

Botanical medicine is an incredible way to encourage your body’s natural ability to heal. Herbal formulations are individually made to custom fit a patients constitution and needs, and to ensure the herbs are working together harmoniously. Depending on the desired constituents from a plant, extractions can be in alcohol (tinctures), water (infusion or decoction) or oil (glycerites or salves). Various herbs can be used to support digestion, modulate stress levels, help with sleep, improve concentration, regulate hormones, support cardiovascular health and so much more.

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Our Story

When Refresh Health & Wellness opened in 2009, we began as a day spa providing you with a relaxing environment that nurtured, pampered, and soothed your body and spirit. Today, Refresh is so much more.

Over these past several years, we’ve grown our staff from 8 employees to 20 employees. We’ve also expanded the services we offer and transformed into a complete wellness center. Our health services include chiropractic, physiotherapy, massage therapy, spinal decompression, shockwave and more!

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