IMS & Trigger Point Dry Needling

Intramuscular Stimulation, also known as IMS or dry needling, involves inserting thin needles into taut bands (tight, irritable muscles) to release tension. This increases metabolism to the area and accelerates tissue healing.  Needling is used to address pain and when combined with other physiotherapy treatment methods, it also helps improve movement and function.


Pregnant individuals and those with compromised immune systems, cancer, and history of lymph node removal are advised against receiving this treatment.

Post Surgery

Due to infection risk, needling cannot be performed for 6 weeks post-op.


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When Refresh Health & Wellness opened in 2009, we began as a day spa providing you with a relaxing environment that nurtured, pampered, and soothed your body and spirit. Today, Refresh is so much more.

Over these past several years, we’ve grown our staff from 8 employees to 20 employees. We’ve also expanded the services we offer and transformed into a complete wellness center. Our health services include chiropractic, physiotherapy, massage therapy, spinal decompression, shockwave and more!

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