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Movement is so integral to our health, however in our fast paced society it can be challenging to find the motivation and energy to make it a habit. While acknowledging personal goals and obstacles, we will come up with ways to incorporate movement into your life in an enjoyable and realistic way. Supportive
therapies such as cupping, acupuncture, muscle scraping, stretching, trigger point release and hydrotherapy can be used to help with muscle recovery and pain, as well as to optimize athletic performance.
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