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Our Story

When Refresh Health & Wellness opened in 2009, we began as a day spa providing you with a relaxing environment that nurtured, pampered, and soothed your body and spirit. Today, Refresh is so much more.

Over these past several years, we’ve grown our staff from 8 employees to 20 employees. We’ve also expanded the services we offer and transformed into a complete wellness center. Our health services include chiropractic, physiotherapy, massage therapy, spinal decompression, shockwave and more!

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Graston Technique ®

Soft tissue injuries can be debilitating and frustrating. Graston Technique® is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical.


Our unique technique and instruments enable the treatment of scar tissue and fascial restrictions during rehabilitation that allows for faster recovery. Graston Technique ® can take tension off a bursa, flush fluid pooling (inflammation), and decrease myofascial tenderness.


The goal is to restore range of motion, eliminate pain, and return to normal function.