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Holistic Counselling

The way we perceive, process and react to our environment has arguably the biggest impact on our health. We will spend time reflecting on challenges a patient faces, and address narratives or beliefs that may not be serving you. We will reflect on how thought patterns manifest into behaviors, and the impact those behaviors have on one’s wellbeing. We will discuss goals and priorities, and develop strategies that honor those goals. This is often the messy work, and is central to creating meaningful and lasting change.

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Our Story

When Refresh Health & Wellness opened in 2009, we began as a day spa providing you with a relaxing environment that nurtured, pampered, and soothed your body and spirit. Today, Refresh is so much more.

Over these past several years, we’ve grown our staff from 8 employees to 20 employees. We’ve also expanded the services we offer and transformed into a complete wellness center. Our health services include chiropractic, physiotherapy, massage therapy, spinal decompression, shockwave and more!

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